|3 tbsp (45 mL)||PC® Blue Menu® Omega Oil|
|4 tsp (20 mL)||Cumin seeds, crushed|
|4 cups (1 L)||Chopped onions (about 3 large onions)|
|3||Large cloves garlic, minced|
|1||Large carrot, diced|
|1||Jalapeño pepper, minced with seeds|
|1/2 tsp (2 mL)||Turmeric|
|1/2 tsp (2 mL)||Ground coriander|
|2 cups (500 mL)||PC® Blue Menu® Yellow Split Peas, rinsed|
|3 cups (750 mL)||chopped vine-ripened tomatoes (about 2 large tomatoes)|
|1 carton (900 mL)||PC®Organics Vegetable Broth|
|1 pkg (300 g)||Frozen chopped spinach, thawed (with liquid)|
|1 cup (250 mL)||Chopped fresh coriander|
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