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Indian Inspired Spinach and Split Pea Stew
Ready in 60 minutes. Serves 10.
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Ingredients
| 3 tbsp (45 mL) | PC® Blue Menu® Omega Oil |
|---|---|
| 4 tsp (20 mL) | Cumin seeds, crushed |
| 4 cups (1 L) | Chopped onions (about 3 large onions) |
| 3 | Large cloves garlic, minced |
| 1 | Large carrot, diced |
| 1 | Jalapeño pepper, minced with seeds |
| 1/2 tsp (2 mL) | Turmeric |
| 1/2 tsp (2 mL) | Ground coriander |
| 2 cups (500 mL) | PC® Blue Menu® Yellow Split Peas, rinsed |
| 3 cups (750 mL) | chopped vine-ripened tomatoes (about 2 large tomatoes) |
| 1 carton (900 mL) | PC®Organics Vegetable Broth |
| 1 pkg (300 g) | Frozen chopped spinach, thawed (with liquid) |
| 1 cup (250 mL) | Chopped fresh coriander |
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