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Weight Management

Weight management is about more than just food. How you think about your body, your relationship with eating and your lifestyle and habits can prevent you from achieving lasting results. Our registered dietitians will coach you on how to harness nutritional tools and manage your mindset to empower you to eat mindfully and be the best version of you.

A woman stands in her kitchen pouring granola into a cereal bowl next to dried cranberries, bananas, carrots and croissants.

How can our dietitians help with weight loss and weight management?

Have you ever thought, “There must be more to it than just food”? You’re right! Weight management is more than just about food. Your mindset towards your body and the way you think about food can have a powerful impact on reaching your weight management goals.

Let our program show you how you can learn to be at peace with your relationship with food through one-on-one nutrition, motivation and mindset coaching. Our expert dietitians will coach you on identifying your food habits and help you grocery shop, plan meals and dine out in a way that suits your individual lifestyle and needs.

We will also support you in better understanding how your lifestyle, stress and sleep may be affecting your nutrition and weight management goals. This will enable you to get to the root causes of your weight management issues and tackle them with confidence.

Our integrated mind-body approach will empower you to build and maintain sustainable health behaviours to manage your everyday eating habits while feeling great and achieving your wellness goals. That’s food for thought!

Food for Thought Nutrition Program (5 sessions)

The best way for us to help you is to first learn about you. Each of our programs begins with a comprehensive assessment focused on you and your needs. We'll talk about your lifestyle and health history and discuss your diet, eating habits and wellness goals to create a personalized action plan just for you.

In your second session, we'll teach you about the connection between nutrition and your health concerns and provide you will practical tools and advice that fits your lifestyle.

In our Food for Thought Nutrition Program, you can choose to explore topics like:

  • Creating a balanced plate

  • Macronutrients and micronutrients

  • Mindful and intuitive eating

  • Joyful movement and active living

  • Stress management and coping strategies

  • Mental health and nutrition therapy

  • Tips for promoting a restful sleep

And more!

Grocery shopping can be overwhelming. In your third session, our dietitians will guide you one-on-one with a personalized grocery store tour, either in-person or virtually. We'll share practical grocery shopping tips, explore food swaps and healthy meal ideas, and teach you how to read food labels and choose products that fit your nutrition needs so you can shop, eat and cook for a better life.

The Food for Thought Nutrition Program includes two follow-up sessions to help support your weight management goals. You and your dietitian will decide on topics to discuss to help your weight management journey, including goal setting, meal planning, and education on nutrition topics that will help you build sustainable healthy behaviours.

Services for weight management

Our registered dietitians will help guide you on your path towards health and wellness with personalized programs and services that are right for you.

  • Food for Thought Nutrition Program: One on One Coaching

    Work one-on-one with a registered dietitian to learn how to manage your mindset, eat healthy and be the best version of you. Get started with a free 15-minute consultation.

  • Comprehensive Nutrition Assessment: One on One Coaching

    Get started on your Food for Thought Nutrition Journey with a 1-hour comprehensive nutrition assessment focused on you and your needs. We'll talk about your lifestyle and health history and discuss your diet, eating habits and wellness goals to create a personalized action plan just for you.

Looking for help with something else?

Our dietitians are available in-store or virtually to help you meet your nutrition needs. Book a free 15-minute consult today to create your own specialized plan.