Services tailored to your needs
There's no one-size-fits-all approach when it comes to nutrition. That's why we offer practical, personalized advice to support your goals with virtual sessions that fit your schedule.
Get started with a free 15-minute consult to learn more.
Need help with something specific?
Our Registered Dietitians offer specialized, step-by-step programs for a variety of common health concerns personalized for you and your life.
Explore our specialized programs
Our Diabetes Essentials Nutrition Program will teach you how to manage your blood sugar with practical tools and customized coaching.Learn more
Our Heart Health Essentials Nutrition Program will teach you how to manage your blood pressure and cholesterol and take care of your heart.Learn more
Our Food for Thought Nutrition Program will teach you how to manage your mindset, eat healthy and be the best version of you.Learn more
Our Registered Dietitians can help with weight management, food allergies and intolerances, heart health, family nutrition, digestive health, sports nutrition and more.
Our services are fully customizable, offered virtually and covered by most health insurance plans without a referral. Your dietitian can provide you with a receipt so you can file a claim for reimbursement.
Comprehensive Nutrition Assessment (60 mins)
Our nutrition counselling begins with a comprehensive nutrition assessment. You and your registered dietitian will discuss your diet and lifestyle habits, health history and nutrition goals before working together to develop a tailored action plan.
Follow-up Session (30 or 60 mins)
Based on the goals set in your initial appointment, continue on your nutrition journey with your dietitian by checking in on progress and planning for what’s next.
Shop Like a Dietitian (60 mins)
Grocery shopping can be overwhelming. We'll share practical shopping tips, explore food swaps and healthy meal ideas, and teach you how to read food labels and choose products that fit your nutrition needs so you can shop, eat and cook for a better life.
Personal Nutrition Genetics Testing (30 mins)
A simple cheek swab can help you get a better understanding on how your genes may be affecting your cardiometabolic health, nutrient metabolism, eating habits, physical activity and injury risk. Our test consists of 70 genetic markers, and is based on robust scientific evidence. Once your results are in, our registered dietitian will help you interpret them and provide nutrition recommendations. Package Includes: A DNA Test kit and a 30 min consultation with a dietitian. Available to customers 18 years or older. Test not covered by most health insurance plans.
Ready to get started?
Let us provide you with practical, personalized nutrition advice to build long-lasting lifestyle habits that support your goals.