The best way for us to help you is to first learn about you. Each of our programs begins with a comprehensive assessment focused on you and your needs. We'll talk about your lifestyle and health history and discuss your diet, eating habits and wellness goals to create a personalized action plan just for you.
Managing your blood pressure or cholesterol levels with food can feel like a challenge. With so many diets and nutrition options it can be tough to know the right one for you. You need a program that works for your unique needs. Let our Heart Health Essentials Nutrition Program Dietitians coach you on sustainable strategies that suit your lifestyle to help you achieve heart health goals.
How can our dietitians help with heart health and blood pressure management?
Making meaningful changes in your heart health starts with what you eat. Whether your concern is lowering your cholesterol or managing your blood pressure, our program is customized to fit your individual health needs. Our dietitians will work with you to develop practical and sustainable strategies to help you reach your heart health goals. Learn about the important role of certain nutrients (such as fibre), as well as how to confidently navigate grocery shopping and cooking for heart health (without compromising flavour!). The Heart Health Essentials Nutrition Program one-on-one approach will help you build lifelong nutrition skills to help you feel your best and achieve your health goals. Our Dietitians will help you to feel empowered in your heart health journey and help you live your healthiest life.
Heart Health Essentials Nutrition Program (3 sessions)
In your second session, we'll teach you about the connection between nutrition and your health concerns and provide you will practical tools and advice that fits your lifestyle.
In our Heart Health Essentials Nutrition Program, you can choose to explore topics like:
Hidden sources of salt
The DASH diet
Creating a balanced plate
Types of fat
Types of cholesterol
Grocery shopping can be overwhelming. We'll share practical shopping tips, explore food swaps and healthy meal ideas, and teach you how to read food labels and choose products that fit your nutrition needs so you can shop, eat and cook for a better life.
Want to learn more? Need further support? Our registered dietitians are here to help with customizable add-on sessions personalized for you and your needs.
Services for heart health
Our registered dietitians will help guide you on your path towards health and wellness with personalized programs and services that are right for you.
Heart Health Essentials Nutrition Program: One on One Coaching
Work one-on-one with a registered dietitian to learn more about nutrition for heart health and gain practical tools to manage your blood pressure with confidence. Get started with a free 15-minute consultation.
Comprehensive Nutrition Assessment: One on One Coaching
Get started with a comprehensive nutrition assessment focused on you and your needs. We'll talk about your lifestyle and health history and discuss your diet, eating habits and wellness goals to create a personalized action plan just for you.
Looking for help with something else?
Our registered dietitians are here to guide you on your path to personalized nutrition. Book a free 15-minute consult to create your own specialized plan.