The best way for us to help you is to first learn about you. Each of our programs begins with a comprehensive assessment focused on you and your needs. We'll talk about your lifestyle and health history and discuss your diet, eating habits and wellness goals to create a personalized action plan just for you.
Diabetes
It’s time to think differently about diabetes, food and you. Our Registered Dietitians will teach you the essentials of diabetes nutrition management to help you achieve healthy blood sugar targets and reduce your risk of diabetes complications. They take a personalized approach to optimize your eating plan and create sustainable strategies that work for you.
How can our dietitians help with diabetes and blood sugar management?
When it comes to managing your diabetes, what you eat is just as important as the medication you take. A healthy, balanced diet not only helps to better control your blood sugar, but it can help reduce your risk of developing diabetes complications as well. With our Diabetes Essentials Nutrition Program, you will learn how to implement sustainable and effective nutrition strategies to help stabilize your blood sugar and meet your health goals.
Our dietitians will coach you one-on-one to teach you how to stock your pantry, fridge and freezer with foods that help address your health needs and your unique palate. Their personalized nutrition approach will empower you with tools to help you better understand carbohydrates, the glycemic index, meal planning and grocery shopping. Paired with sustainable solutions and skills so you can achieve lasting blood sugar improvements and be a healthier you.
Diabetes Essentials Nutrition Program (3 sessions)
In your second session, we'll teach you about the connection between nutrition and your health concerns and provide you will practical tools and advice that fits your lifestyle.
In our Diabetes Essentials Nutrition Program, you can choose to explore topics like:
Diabetes basics
Creating balanced meals
Portion sizes
The glycemic index (GI)
Choosing and counting carbohydrates
The importance of fibre
Mindful eating
Label reading
And more!
Grocery shopping can be overwhelming. We'll share practical shopping tips, explore food swaps and healthy meal ideas, and teach you how to read food labels and choose products that fit your nutrition needs so you can shop, eat and cook for a better life.
Want to learn more? Need further support? Our registered dietitians are here to help with customizable add-on sessions personalized for you and your needs.
Services for diabetes
Our registered dietitians will help guide you on your path towards health and wellness with personalized programs and services that are right for you.
Diabetes Essentials Nutrition Program: One on One Coaching
Work one-on-one with a registered dietitian to learn more about nutrition for diabetes and gain practical tools to manage your blood sugar with confidence. Get started with a free 15-minute consultation.
Comprehensive Nutrition Assessment: One on One Coaching
Get started with a comprehensive nutrition assessment focused on you and your needs. We'll talk about your lifestyle and health history and discuss your diet, eating habits and wellness goals to create a personalized action plan just for you.
Looking for help with something else?
Our registered dietitians are here to guide you on your path to personalized nutrition. Book a free 15-minute consult to create your own specialized plan.
